Every person is unique — and your fitness and wellness journey should reflect that. My approach is deeply personalized, rooted in clinical expertise, and designed to meet you where you are, whether you're managing a condition, healing from injury, or working toward a performance goal.
Below you’ll find an overview of the services I offer. If you’re new here, I invite you to start with a free consultation so we can talk about your goals and find the right path forward.
Sessions are held at the “clubhouse” at 141 Blundell Hollow Road, Afton , VA 22920
or your home*.
*additional 70 cents per mile is incurred if the session is in
What I Offer - my studio or your home
Complimentary Consultation
Free
A free 15-minute Zoom or phone call to connect, discuss your needs, and explore if we’re a good fit to work together.
Comprehensive Assessment
$249
All new clients begin with a full-body, one-on-one evaluation that includes:
Interview and medical history
Posture and alignment check
Flexibility, strength, balance, agility and musculoskeletal testing
Goal setting and personalized plan
Optional: summary shared with your primary care provider
Follow-Up Assessment
$150
Offered every 6–12 months to review progress, re-assess key metrics, and adjust your plan accordingly.
Fitness Training Sessions
$125
Personalized 55 minute sessions designed to improve strength, function, and mobility — available weekly or biweekly. These sessions are tailored to your goals and may include strength training, corrective exercises, balance work, or cardiovascular conditioning.
Medical Fitness
$135
For clients managing chronic conditions such as diabetes, osteoporosis, osteoarthritis, cardiac concerns, or balance issues. These sessions prioritize safety while promoting function, confidence, and independence.
Sports Performance
$135
Training for athletes of all levels — from weekend warriors to competitive skiers or golfers — focused on strength, power, coordination, and injury prevention.
Telefitness
$100
Live, remote sessions that deliver personalized coaching to the comfort of your home. Great for convenience, consistency, and clients outside the local area.
Recurring Monthly Sessions
$485-$820
Ongoing fitness training sessions:
4 Fitness Training Sessions per month (1x/week) - $485
8 Fitness Training Sessions per month (2x/week) - $820
These sessions must be paid in full prior to starting to receive discount.
Individual or small group Yoga Sessions
$108 one on one
$36 per person for 1 -3 students
One-on-one or instruction to modify or enhance your yoga practice based on your specific needs. Ideal for those recovering from injury, managing joint concerns, or looking for deeper guidance. These sessions are held at the Clubhouse studio.