Every person is different — and your fitness and wellness journey should reflect that. My approach is deeply personalized, rooted in clinical expertise, and designed to meet you where you are, whether you're managing a condition, healing from injury, or working toward a performance goal.
Below you’ll find an overview of the services I offer. If you’re new here, I invite you to start with a free consultation so we can talk about your goals and find the right path forward.
What I Offer
Complimentary Consultation
Free
A free 15-minute Zoom or phone call to connect, discuss your needs, and explore if we’re a good fit to work together.
Comprehensive Assessment
$200
All new clients begin with a full-body, one-on-one evaluation that includes:
Interview and medical history
Posture and alignment check
Flexibility, strength, and musculoskeletal testing
Goal setting and personalized plan
Optional: summary shared with your primary care provider
Follow-Up Assessment
$150
Offered every 6–12 months to review progress, re-assess key metrics, and adjust your plan accordingly.
Fitness Training Sessions
$125
Personalized 60-minute sessions designed to improve strength, function, and mobility — available weekly or biweekly. These sessions are tailored to your goals and may include strength training, corrective exercises, balance work, or cardiovascular conditioning.
Medical Fitness
$135
For clients managing chronic conditions such as diabetes, osteoporosis, osteoarthritis, cardiac concerns, or balance issues. These sessions prioritize safety while promoting function, confidence, and independence.
Sports Performance
$135
Training for athletes of all levels — from weekend warriors to competitive skiers or golfers — focused on strength, power, coordination, and injury prevention.
Telefitness
$100
Live, remote sessions that deliver personalized coaching to the comfort of your home. Great for convenience, consistency, and clients outside the local area.
Recurring Monthly Sessions
$500-900
Ongoing fitness training sessions:
4 Fitness Training Sessions per month (1x/week) - $500
8 Fitness Training Sessions per month (2x/week) - $900
Individual Yoga Sessions
$115
One-on-one instruction to modify or enhance your yoga practice based on your specific needs. Ideal for those recovering from injury, managing joint concerns, or looking for deeper guidance.